Rock Rapids, Iowa

Come on in.
Something good
is baking.

Fresh baked goods, protein-packed favorites, and everyday groceries — made with care, right here in Rock Rapids.

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What We Offer

From our kitchen to your table

Every item is thoughtfully prepared with quality ingredients and a focus on taste you can count on.

Fresh protein bread and baked goods

Protein Breads

High-protein loaves and rolls crafted for everyday nutrition without sacrificing flavor or texture.

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Assorted fresh pastries and treats

Fresh Pastries

Flaky, golden, and baked fresh daily — from morning biscuits to afternoon sweets.

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Quality grocery staples and pantry items

Grocery Staples

Hand-picked pantry essentials, snacks, and everyday items — curated for our community.

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Interior of 4:13 Protein bakery in Rock Rapids

Our Story

Rooted in
Rock Rapids

4:13 Protein started with a simple idea: bring nutritious, satisfying food to a community that values quality. Located on First Avenue, we've become a neighborhood staple for fresh breads, protein-forward treats, and the everyday essentials you actually want.

We believe good food doesn't need to be complicated. Every loaf, every pastry, every item on our shelf is chosen or made with intention — because the small details matter when you're feeding people you know by name.

Local

Made here

Fresh

Baked daily

Simple

Real ingredients

Visit Us

Stop by and
say hello

Address

219 First Ave
Rock Rapids, IA 51246

Hours

Mon–Fri: 8:00 AM – 6:00 PM
Saturday: 8:00 AM – 2:00 PM

Get in Touch

We'd love to hear from you

Have a question, special order, or just want to say hi? Drop us a line and we'll get back to you soon.

Or email us directly at 413protein@gmail.com

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